ஞான கிரியை · Gnana Kriya
The main reason to practice yoga
We carry tension we no longer notice — in the body, the breath, the mind. Gnana Kriya begins not with difficult postures, but with awareness. The real reason to practice yoga isn’t fitness alone it’s to return to clarity, acting from stillness rather than reaction.
At Aathmik Foundation, yoga grows body, mind, livelihood and spirit. Each session releases what is held and restores what is natural until practice becomes less about the mat and more about how you meet your day.
What we do
Professional yoga
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Nutrition Strategies
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Yoga Classes
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Intuitive Yoga
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Aroma Yoga
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Slow Yoga
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யோகா கிரியை · Yoga Kriya
Benefits of Yoga
Consistent practice changes you quietly, then completely better posture, easier breathing, steady energy, and relief from everyday aches. As the body settles, the mind follows: better sleep, less stress, sharper focus.
The deeper benefits reach further emotional balance, willpower, and a steadiness that carries into work and hard days. We guide each student across four levels body, mind, livelihood and spirit — so yoga becomes a way of living, not just a class.
WHAT WE DO
Nurturing mind, body, wealth & spirit
At Aathmik Foundation, our work goes beyond training — into charity, medical care, cow protection and daily prayer, all under one roof.
Training
பயிற்சி
Four dimensions of growth — a complete practice for the whole person.
Annadhanam
அன்னதானம்
Free food and charity for those in need — served with warmth and dignity.
Medical Camp
மருத்துவ முகாம்
Free medical check-ups and assistance for all, led by a team of doctors.
Goshala
கோசாலை
A home for 4–10 cows at the ashram, with Ko Pooja on Fridays and Sundays.
Prayers
Special prayers on Amavasai and Pournami, in the early morning hours.
| Day | Prayer | Time |
|---|---|---|
| Amavasai | முன்னோர்களுக்கு பிரார்த்தனை · Ancestors | 5.00 – 5.30 AM |
| Pournami | ஆன்மீக வளர்ச்சி · "Ullnilai Maatram" | 5.00 – 5.30 AM |
PROGRAMS
Regular programs to keep you growing
Weekly · Online
Mind Program
A weekly online program covering breathwork and much more. Fresh categories every month with nothing repeated — drawn from a 20-year content bank.
Wed & Thu : 7 – 9 PM
- Breathwork & guided sessions
- New categories every month
- Join easily through the WhatsApp group
Kids Yoga Class
Free · For Kids
Free yoga classes for children at the ashram — building body and mind from an early age.
Wed & Thu : 7 – 9 PM
- Completely free
- Timing
- Age group
Testimonials
JOIN HUNDREDS OF HEALTHY PEOPLE
Begin your journey to a calmer, stronger you. Join a growing community and experience yoga, wellbeing and peace — guided every step of the way.
Get in touch
Address
Aathmik Foundation
No10. Kamarajar street
Thulasiram Street EXTN
Villapuram
Madurai 625012.
Phone
+91 7373615555
gnanagurubaba1@gmail.com
Get In Touch
Address
Aathmik Foundation
No10. Kamarajar street,
Thulasiram Street EXTN,
Villapuram, Madurai 625012.
Phone
+91 7373 615 555
info@aathmik.com